A Handful of Pecans a Day May Improve Your Heart Health
The latest research, published in the journal Nutrients, explained how pecans may improve heart health and described the numerous benefits of consuming this nut. The study was executed by the team of scientists at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Medford.
For their study, the researchers recruited 26 men and women, who were overweight or obese but otherwise healthy. The participants spent 4 weeks on one diet and then switched to another diet for the remaining 4 weeks. One of the diets was a control diet where 15% of the total calorie count were pecans. The researchers found that adding pecans to the participants’ diets improved insulin sensitivity.
Lead researcher Diane McKay, Ph.D., explains: “Pecans are naturally high in monounsaturated and polyunsaturated fats, so replacing a portion of the saturated fat in the diet with these healthier fats can explain some of the cardioprotective effect we observed.”
A new study from the University of Vermont in Burlington, US, examined how physical activities could help patients with mental disorders to feel better. To confirm their hypothesis, the research team installed gym equipment in the psychiatric inpatient facility which...
There are eight different kinds of vitamin B which include thiamine (B1), riboflavin (b2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Among them, only B12 vitamin can be stored by the body for a long time....
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more