People Using Pedometers Develop Healthy Habits Lasting for Years

Scientists from St Georges University Hospital in Tooting, UK, find that using a pedometer (step counting device) can form a habit lasting for years and significantly reduce the risk of the heart attack or broken bones.People Using Pedometers Develop Healthy Habits Lasting for Years

The team of researchers conducted an experiment in which 1,300 people were encouraged to count steps, keep a diary, and talk to a nurse about walking more. After the end of the experiment, people who spent 12 months counting steps had still got the exercise bug four years later, according to the researchers.

Lead researchers professor Tess Harris who says: “An extra half an hour walking a week is not much to ask but it can really reduce your risk of a heart attack, fracture or strokes. It works out at just five minutes a day.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 Women-Friendly Gym Machines for Powerful Workout

9 Women-Friendly Gym Machines for Powerful Workout

Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove