Probiotics May Help Reduce Symptoms of Depression

A new study, published in the journal BMJ Nutrition, Prevention & Health, suggests that probiotics, as well as a combination of prebiotics and probiotics, may help reduce symptoms of depression.Probiotics May Help Reduce Symptoms of Depression

For the study, the researchers reviewed English-language studies published between 2003 and 2019 and included human participants aged 18 years and older, had clinically confirmed anxiety or depression, and received a dietary prebiotic or probiotic intervention.

The authors of the review found that despite all the studies were significantly different, they all clearly demonstrated a positive benefit of a dietary probiotic intervention for the reduction of symptoms of depression. At the same time, they found little evidence that probiotics could reduce symptoms of anxiety.

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