Quiet Rest after Learning Will Help to Memorize Details

A new study from the United Kingdom suggests that a simple quiet rest, just for 10 minutes, may help to memorize new information in fine detail.quiet rest

To study this effect, the researchers designed a memory test to assess the ability to keep finely graded information. For the experiment, the researchers took the information on memorizing from 60 young male and female participants whose average age was 21 years.

Michael Craig, a researcher from the Heriot-Watt University in Edinburgh, United Kingdom, says: “This new finding provides the first evidence that a brief period of quiet rest can help us to retain more detailed memories.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scientists Determined How Much Coffee Is Too Much for Your Heart

Scientists Determined How Much Coffee Is Too Much for Your Heart

A new study from the University of South Australia in Adelaide aimed to determine how much coffee would increase the risk of developing cardiovascular disease in people with and without the genetic variant. For the study, the researchers analyzed data from 347,077...

Diabetes Drug May Reduce the Risk of Age-Related Degeneration

Diabetes Drug May Reduce the Risk of Age-Related Degeneration

A new study from the University of Florida suggests that diabetes drug Metformin may reduce the risk of developing age-related degeneration (AMD). For the study, a team of researchers analyzed medical records from 1947 patients from the University of Florida health...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove