Reading Books May Help You Live Longer
A new study suggests that reading books can extend lifespan by up to 2 years. Moreover, the study says that the more often you read the better. The findings of the study have been published in the journal Social Science & Medicine.
Scientists have come to this conclusion after analyzing the data of 3,635 men and women who participated in Health and Retirement Study, a nationally representative sample of American adults aged 50 and older. They were followed-up for an average of 12 years and their survival rate was monitored during this time.
Compared to adults who did not read books, those ones who were reading books for up to three and a half hours each week were 17% less likely to die over the 12-years period follow-up, and those who read for more than three and a half hours weekly were 23% less likely to die.
Overall, adults reading books survived almost 2 years longer over the period of 12-year follow-up than non-readers.
More details here.
According to a recent study, completed by the scientists from the Duke University Medical Center in Durham, USA, regular bedtime is important for heart health and metabolism. A team of scientists examined the sleeping patterns of approximately 2,000 adults aged...
A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more