9 Simple Tips to Reduce the Amount of Added Sugars in Your Diet

We all perfectly know that eating too much sugar may lead to such serious diseases as type 2 diabetes, heart disease, and obesity. At the same time, it is impossible (as well as unhealthy) to avoid it completely, especially when it comes to fruits. Here are 9 best ways to change the way you consume sugar and to eat less of added sugars:added sugars

  1. Eat more often.
  2. Drink more water.
  3. Eat more fresh foods instead of processed.
  4. Always read labels.
  5. Add more spices to your foods and drinks.
  6. Sleep enough.
  7. Cut your sugar intake gradually.
  8. Avoid low-fat and non-fat foods.
  9. Eat healthy snacks.

More information about these steps is here.

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