9 Simple Tips to Reduce the Amount of Added Sugars in Your Diet
We all perfectly know that eating too much sugar may lead to such serious diseases as type 2 diabetes, heart disease, and obesity. At the same time, it is impossible (as well as unhealthy) to avoid it completely, especially when it comes to fruits. Here are 9 best ways to change the way you consume sugar and to eat less of added sugars:
- Eat more often.
- Drink more water.
- Eat more fresh foods instead of processed.
- Always read labels.
- Add more spices to your foods and drinks.
- Sleep enough.
- Cut your sugar intake gradually.
- Avoid low-fat and non-fat foods.
- Eat healthy snacks.
More information about these steps is here.
A new study, published in the International Journal of Cancer, suggests that drinking hot tea is associated with a higher risk of developing esophageal cancer. The researchers analyzed data from over 50,000 people from the Golestan Cohort Study, a population-based...
According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more