Regular Exercising Lowers the Risk of 5 Chronic Diseases

The World Health Organization (WHO) released the new recommendations for the minimum amount of regular exercising people need to accomplish every week and it’s at least 600 minutes. Although the number may seem intimidating, if you hit this goal, it can considerably reduce your risk of developing 5 chronic diseases such as heart disease, stroke, type 2 diabetes, and breast and bowel cancers.regular exercising

The team of researchers from the USA and Australia has carefully analyzed the results of 174 studies published between 1980 and 2016. Each of this study measured the connection between levels of regular exercising and at least one of the five diseases.

Thus, the scientists have come to the conclusion that the oftener a person performs regular exercising, the lower risk of developing of all five diseases was. Those people who were working out for 3,000 – 4,000 minutes showed the greatest health benefits.

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...

Western Diet Might Increase the Severity of Sepsis

Western Diet Might Increase the Severity of Sepsis

A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove