Regular Exercising Can Ease Symptoms of Schizophrenia

A new research from University of Manchester suggests that regular exercising might help ease some of the symptoms of schizophrenia, among which are hearing voices, paranoia, lack of concentration.regular exercising

A team of researchers conducted a systematic meta analysis of 10 independent clinical trials that included 385 patients with the condition. These trials compared people who participated in physical activities involving aerobic exercises such as treadmill workouts, cycling, and interactive video games with control group participants who received conventional schizophrenia treatment or played table football or received occupational therapy.

The scientists discovered that nearly 12 weeks of aerobic exercises could help boost brain cognition. The authors of the study report that greater amount of regular exercising were associated with larger improvements in brain health.

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