Regular Physical Activity Can Halve the Risk of Heart Attack
Recent research, published in the European Heart Journal, finds that physical activity can decrease the risk of a heart attack in healthy people by half.
A team of researchers from the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in Trondheim analyzed the cardiorespiratory fitness of more than 4,500 people who participated in the health survey HUNT3. Nobody had a history of cardiovascular disease, lung disease, or hypertension.
Bjarne Nes, the lead researcher of the study, comments: “Our study shows that poorer fitness is an independent risk factor for coronary artery disease, even among healthy women and men who are relatively fit.”
Tofu and Soy-Based Food May Improve Your Heart Health
A new study from Harvard suggests that including tofu and other soy-based food may improve heart health, namely reduce the risk of coronary heart disease. For the study, a team of researchers analyzed data from three separate studies that comprised data on a total of...
Higher Calorie Intake Help Exercising Women Avoid Menstrual Disorders
According to recent research, published in the Journal of the Endocrine Society, a simple increase in food intake, by 300-400 calories, may help exercising women who struggle to consume enough calories to avoid menstrual disorders. For the study, researchers recruited...
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