Regular Physical Activity Can Halve the Risk of Heart Attack
Recent research, published in the European Heart Journal, finds that physical activity can decrease the risk of a heart attack in healthy people by half.
A team of researchers from the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in Trondheim analyzed the cardiorespiratory fitness of more than 4,500 people who participated in the health survey HUNT3. Nobody had a history of cardiovascular disease, lung disease, or hypertension.
Bjarne Nes, the lead researcher of the study, comments: “Our study shows that poorer fitness is an independent risk factor for coronary artery disease, even among healthy women and men who are relatively fit.”
Playing in a Brass Band Linked to Mental and Physical Health Benefits
Recent research from the University of Sheffield, United Kingdom, suggests that people playing in a brass band may experience benefits for their mental and physical health thanks to playing the instrument and the feeling of inclusion in a group. For the study, the...
People Playing Sports Have Healthier Brains, Study
A new study from Northwestern University suggests that people playing sports, such as football, soccer and hockey, have healthier brains than those who don’t play any game, under the condition that there are no injuries received. To investigate the influence of the...
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