Regular Physical Activity Can Halve the Risk of Heart Attack

physical activity for cardiovascular health

Recent research, published in the European Heart Journal, finds that physical activity can decrease the risk of a heart attack in healthy people by half.

A team of researchers from the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in Trondheim analyzed the cardiorespiratory fitness of more than 4,500 people who participated in the health survey HUNT3. Nobody had a history of cardiovascular disease, lung disease, or hypertension.

Bjarne Nes, the lead researcher of the study, comments: “Our study shows that poorer fitness is an independent risk factor for coronary artery disease, even among healthy women and men who are relatively fit.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Electrostimulation May Boost Working Memory in Senior People

Electrostimulation May Boost Working Memory in Senior People

A new study from Boston University, US, demonstrates that electrostimulation may improve the working memory in people in their 70s. In the course of the study, the researchers asked a group of people in their 20s and a group in their 60s and 70s to complete a bunch of...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove