Regular Physical Activity Can Halve the Risk of Heart Attack
Recent research, published in the European Heart Journal, finds that physical activity can decrease the risk of a heart attack in healthy people by half.
A team of researchers from the Norwegian University of Science and Technology’s Cardiac Exercise Research Group in Trondheim analyzed the cardiorespiratory fitness of more than 4,500 people who participated in the health survey HUNT3. Nobody had a history of cardiovascular disease, lung disease, or hypertension.
Bjarne Nes, the lead researcher of the study, comments: “Our study shows that poorer fitness is an independent risk factor for coronary artery disease, even among healthy women and men who are relatively fit.”
Consuming More Flavonoids May Cut Cancer Risk and Extend Life
A new study by the scientists from Edith Cowan University in Australia finds that a diet rich in flavonoids may help reduce the risk of cancer and extend life. Flavonoids can be found in vegetables, fruits, dark chocolate, red wine, and tea. To study the influence of...
Heart Attacks Are More Common in Areas with Many Fast Food Restaurants
Recent research, conducted by the researchers from Australia, suggests that a large number of heart attacks in the area connected to a large number of fast food outlets in this area. For the research, a team of scientists took data from 3,070 patients admitted to the...
Featured Products
4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
read more
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
read more
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
read more
0 Comments