Running May Boost Your Cognitive Health after Just One Week
A recent research from the National Institutes of Health, US, finds that regular running grows brain connections and therefore may boost cognitive health.
For the study, a team of researchers divided mice into two groups, having a sedentary group and an active group. They routinely analyzed brain tissue of the active group and the sedentary group. Having analyzed the received data, the scientists concluded that brain cells produced under running conditions were not only quantitatively but also qualitatively different.
Experts believe that the findings of this study should be a red flag for those who don’t like going to a gym, as while they may wait until the scales start to creep up, they should consider the silent benefits of a workout.
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more