Scientists Explain How Exercise Changes Metabolism
A recent study finds how exercise changes metabolism and helps make it more efficient. The researchers looked at how cells work during exercise and found that exercising converts the type of fat cells we have changing them from metabolically inactive ‘white fat’ to ‘brown fat’ that burns more calories.
Scientists believe that all superpowers of exercising deal with a hormone called irisin, which is produced during the exercise stress.
Li-Jun Yang, a professor of hematopathology in the University of Florida College of Medicine’s department of pathology and a study author, says: “We all know regular exercise is good for our health. But our work provides [additional] direct biological explanations or mechanisms why people who regularly exercise can maintain lean bodies and stronger bone structure.”
More information here.
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more