Sedentary Lifestyle Connected to “Older” Cells in Senior Women
Modern science associates the telomere length with ageing and disease. With age, telomeres become shorter until the cells die or transform into oncogenic cells. Short telomeres are connected to cancer, heart diseases, and diabetes.
The team of researchers at the University of California-San Diego, led by Aladdin Shadyab, Ph.D., from the Department of Family Medicine and Public Health at UCSD School of Medicine, examined the effects of a sedentary lifestyle on the age of cells in senior women.
According to the findings of the study, women who exercised for under 40 minutes and spent sitting more than 10 hours per day had biologically older cells compared to women who had been sitting less and exercised more. As the scientists note, low physical activity seemed to account for an eight-year biological age gap between those who exercised and those who did not.
More information about the study you can find here.
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more