Having a Sense of Purpose May Help Have a Better Sleep

According to a new study from Northwestern University, having a sense of purpose in life can significantly lower the risk of sleep problems and improve sleep quality.sense of purpose help sleep better

Having analyzed the data received from 823 adults aged between 60 and 100 years concerning their sleep habits and outlook in life, the scientists concluded that those who said their lives had more meaning were 63% less likely to have sleep apnea, and 52% less likely to have restless leg syndrome. These people also have moderately better sleep quality overall.

Lead researcher of the study Jason Ong says: “Helping people cultivate a purpose in life could be an effective drug-free strategy to improve sleep quality, particularly for a population that is facing more insomnia.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Leisurely Physical Activity Weekly May Cut the Death Risk

Leisurely Physical Activity Weekly May Cut the Death Risk

According to a new international study, leisurely physical activity, which includes dancing, gardening, or walking, on a weekly basis may cut the risk of death from multiple causes in adults aged 40 and over. The team included researchers from the Shandong University...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove