The 7 Signs Your Body Doesn’t Get Enough Protein
- You are craving salty and sweet food.
- Your muscles are saggy.
- You have issues with hair skin and nails.
- Your immune health is weak.
- It is hard for you to concentrate.
- It is hard for you to fall asleep.
- You are constantly stressed.
Avocado Seeds Can Be Used to Reduce Inflammation
A new study from Penn State University suggests that an extract from avocado seeds can be used for reducing inflammation caused by white cells. To check their hypothesis, a team of researchers executed laboratory-based experiments which included cell cultures and...
Eating Mushrooms Can Help Prevent Mild Cognitive Impairment
A new study, published in the Journal of Alzheimer’s Disease, finds that people who eat mushrooms regularly seem to have a lower risk of mild cognitive impairment (MCI) which later may lead to the Alzheimer’s disease. The research included 663 participants aged 60 and...
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Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
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4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
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4 Unexpected Facts How Sport Helps to Maintain a Healthy Psyche
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...
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