There is speculation that coffee, both with cigarettes and tea darken teeth, the enamel covers with yellow coating. But recent research have shown that this is not true.

In order to protect your teeth from the adverse effects, it is necessary to observe basic rules. Dentists say that the teeth and coffee - is a healthy union. When coffee is used tooth enamel may change its color, only if it contains microcracks. In this case, you need to follow simple rules of hygiene, and the darkening should not scare you.

Do not drink sweet coffee. This will help to protect your teeth from the accumulation of bacteria and intensify the taste of the other way, and you'll discover a new flavor. Sweet drink can trigger the accumulation of pathogenic bacteria, which cause yellowish plaque.

Everybody knows that sudden temperature changes are bad for teeth, but we like to enjoy a coffee with ice cream. The combination of hot-cold things forms microcracks, and subsequently darkening of the tooth enamel.

Recently the entire world heard the news that coffee prevents the formation of tooth decay. Italian scientists as a result of deep research, came to the conclusion that such a beverage like coffee, has antibacterial properties that harmful bacteria do not stay on the surface of the teeth.

Related: Coffee Reduces the Risk of Multiple Sclerosis

The US study also found that coffee have acids, which do not allow the formation of bacteria that form tooth decay. But of course we have in mind, coffee without sugar, snacks and cream. Still there is an interesting fact, people who regularly drink coffee are protected against cancers of the mouth and throat of about 40%. If you follow all the advice, you can enjoy a delicious drink, as well as the impact it has on the body.