Some Health Fads That May be Not so Healthy

If you have a squeezer at your house than you probably the one who like fresh juices. But the thing is that juicing according to health experts can be detrimental to a good diet.The same situation with coconut oil which has so many saturated fat but recently made a dietary furore in the US. Also, there is misperception of gluten-free diet because it is useful only for those with gluten sensitivity or celiac disease.These statements are the conclusions of recent scientific evidence that was conducted to shed the light on popular diet fads."There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group.Dr.Freeman and his team reviewed healthy nutrition patterns in relation to popular dietary fads and agreed on such facts:
  • "Juicing might improve absorption of some plant nutrients, but it also leaves out a lot of fiber and nutrients contained in whole fruits and vegetables".
  • High-dose antioxidant dietary supplements doesn't have any benefits except eating foods rich in antioxidants. Freeman said "If you eat a well-balanced diet, vitamin supplementation is usually not required."
  • Coconut oil is loaded with saturated fats
  • A gluten-free diet can help people with gluten sensitivity or celiac disease and doesn't bring any benefits to others
  • Eggs can increase a person's cholesterol levels, although not as much as previously thought
Source: HealthDay

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.