Tofu and Soy-Based Food May Improve Your Heart Health

A new study from Harvard suggests that including tofu and other soy-based food may improve heart health, namely reduce the risk of coronary heart disease.Tofu and Soy-Based Food May Improve Your Heart Health

For the study, a team of researchers analyzed data from three separate studies that comprised data on a total of 168,474 women and 42,226 men. Each of these studies tracked the participants for more than 20 years. At the baseline, all participants didn’t have heart diseases or cancers.

Lead author of the study Dr. Qi Sun, an associate professor in the department of nutrition at Harvard University, MA, comments the results of the study: “Despite these findings, I don’t think tofu is by any means a magic bullet. Overall diet quality is still critical to consider, and tofu can be a very healthy component.”

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