Doing Sports Removes the Negative Effects of Alcohol

doing sportsPhysical activity can not exclude all negative consequences caused by alcohol consumption, however, doing sports helps to reduce the risk of many diseases caused by excessive consumption of alcoholic beverages.This conclusion was made by British specialists, and they believe that physical activity significantly reduces the risk of development of cancer and cardiovascular diseases due to alcohol abuse. According to experts, they carefully studied all the archival data for the period from 1994 to 2006 for Scotland and England. It turned out that people who abuse alcohol are more likely than others to develop many diseases, but this is provided if they have a sedentary lifestyle.Scientists have found that people who have a sober lifestyle are the least likely to die prematurely, but those who exceed the weekly alcohol limit by several units, but regularly do sports are also included in this group. Experts stressed that people who drink two or four times a week can exclude themselves from the risk group if they devote lessons in the gym or jogging about two to three hours a week.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Mediterranean Diet May Improve Gut Health in Older People

Mediterranean Diet May Improve Gut Health in Older People

A new study, conducted by researchers from institutions in eight countries, suggests that older people who eat a Mediterranean diet may have healthier gut microbiome and improve measures of frailty. In the study, 612 participants aged between 65 and 79 years took...

Poor Sleep May Increase the Risk of Heart Disease in Women

Poor Sleep May Increase the Risk of Heart Disease in Women

A new study from Columbia University Irving Medical Center finds that poor sleep affects women’s health as it can contribute to unhealthy food choices and that in its turn increases the risk of obesity and heart disease. For the study, the scientists analyzed the...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more