Nutritionists Explained Why You Should Stop Boiling Spinach
Spinach is loaded with vitamins and minerals and can be an excellent addition to your diet. Of course only in case if you cook it right.
Registered dietitian Samara Abbot explains: “Boiling vegetables can cause a loss in water-soluble vitamins. So you won’t get as much vitamin C and folate as you would if you'd just eaten a raw spinach salad. Raw spinach is not considered to be the best calcium source because it also contains oxalic acid, which prevents calcium absorption.”
However, there are some ways of cooking spinach that will allow you to get both vitamin C and calcium. Nutritionists suggest steam or microwave spinach in order to get more nutritional value in every gram of the vegetable. Spinach cooked like this can be added to smoothies, soups or omelets.
A new study from the University of Iowa in Iowa City, US, finds that light and frequent physical exercise can boost mental health in short- and long-term perspective. During the study, a bunch of volunteers agreed to undergo functional MRI scanning which measured...
Recent research from the Washington University School of Medicine in St. Louise, US, suggests that pregnant women who eat a diet high in fat and sugar during pregnancy increase their child’s risk of having heart issues in the future. For their study, the researchers...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more