Study: If You Exercise for Weight Loss, Schedule Matters

Recent research, led by researchers from Brown Alpert Medical School, US, suggests that the best strategy for exercising if you want to lose weight is to do it at the same time every day, as a schedule is good for your body, regardless of day time.Study: If You Exercise for Weight Loss, Schedule Matters

For the study, a team of scientists analyzed the survey results on the physical activity of 375 individuals who worked out to lose weight. The researchers found a strong relationship between a moderate-to-vigorous level of exercise at the same time of day and the duration of the exercise.

The researchers write in their paper: “Repeatedly exercising in the presence of consistent cues, such as at the same time of day or in the same location, may help to establish cue exercise relationships.”

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