Study Reveals Why Moderate Eating Is Not Helpful

While moderate eating sounds like a good idea for people who want a low-key approach to healthy eating, this term is problematic, because it is for every individual to decide what is moderate eating. Such meaninglessness can harm people who are trying to lose or maintain weight, a new research from the scientists at the University of Georgia and Duke University suggests.moderate eating

Without a firm portion suggestion, a moderate serving of some food becomes a completely blurred concept that depends on a person eating habits and preferences.

Moreover, the concept plays a psychological trick on a dieting person. It turns out that the more you like a specific food, the bigger your definition of a moderate serving will  be, says the lead study author Michelle vanDellen, a researcher from the University of Georgia.

More details here.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Regular Exercising May Keep Your Heart and Main Arteries Young

Regular Exercising May Keep Your Heart and Main Arteries Young

According to a recent study, published in The Journal of Physiology, exercising four to five times per week may help stop the main arteries to the heart from stiffening up. The researchers from the US have found that those who exercise four to five times per week had...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more