Study Suggests a New Number of Daily Steps for Health Benefits

New research, conducted by a team of scientists from the University of Massachusetts, suggests that it is enough to walk 7,000 steps per day to stay healthy and reduce the risk of premature death.Study Suggests a New Number of Daily Steps for Health Benefits

For the study, the researchers tracked a cohort of over 2,000 middle-aged Black and White men and women from four different US cities. The average age of the participants was just over 45. The participants had to wear accelerometers and were followed from 2005 to 2018.

Having analyzed the collected data, the scientists found here that individuals taking at least 7,000 steps a day had an approximately 50 to 70 percent lower risk of premature death compared to those who averaged fewer than 7,000 daily steps during the experiment.

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