So-Called Super Sleepers Might Be Sleep Deprived

People who claim that they are super sleepers (those who need only a few hours of sleep) may be more tired than they realize according to the study, published in the journal Brain and Behaviour.super sleepers

Co-author of the study Paula Williams, an associate professor of psychology at the University of Utah, informs that the results of the study demonstrate that lives of such people can be affected by the shortage of sleep even if they still report feeling fine.

For the research, the scientists have scanned the brains of 839 people while they were awake. These people were divided into groups with different sleep schedules.

After the completion of the survey, it turned out that many of the people who slept 6 hours or less per night showed brain patterns that are usually seen when a person is asleep. This may mean that some of “super sleepers” might have actually drifted off for a bit while their brains were scanned.

More information here.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Adding Lentils to Meals May Help Fight High Blood Pressure

Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension. The researchers also found that eating lentils can reverse declines in blood vessel health. The results...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more