The 13 Best Diabetes Diets to Prevent and Manage the Condition

Weight loss plays a crucial role in managing type 2 diabetes. Sticking to a certain diet, overweight people may prevent developing the condition. Prevention is particularly important considering that this disease leads to complications such as hypertension, as well as increases the risk for heart attack and stroke, kidney disease,  and blindness. Here are the 13 best diabetes diets, approved by U.S. nutrition experts:The 13 Best Diabetes Diets to Prevent and Manage the Condition

  1. Jenny Craig lower-carb diet.
  2. Nutritarian diet, focusing on plant foods and limit of animal proteins.
  3. Weight Watchers (WW) diet.
  4. Engine 2 diet, a low-fat vegan diet plan.
  5. Ornish diet, focusing on whole grains and avoiding saturated fat and cholesterol.
  6. Volumetrics diet, based on eating fibrous, bulky foods.
  7. The DASH diet that was originally developed to control hypertension.
  8. The MIND diet, a mix of the DASH and Mediterranean diets.
  9. Vegetarian diet.
  10. The Mayo Clinic Diet, aiming to recalibrate eating habits and promote weight loss.
  11. Flexitarian Diet.
  12. Vegan diet.
  13. Mediterranean diet, a healthy all-around choice that includes fruits, vegetables, whole grains, fish, and seafood.

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