Three Key Rules of Mediterranean Diet That Help Reduce the Risk of Cancer
A new study from Tel-Aviv Medical Center reveals that eating more fruit and fish, and drinking less fizzy drinks are the three key rules of the Mediterranean diet that can reduce the risk of developing pre-cancerous colorectal polyps by more than 30%.
For the study, a team of researchers analyzed the dietary questionnaires of 808 people aged between 40 and 70 undergoing screening or diagnostic colonoscopies.
Naomi Fiss Isakov, the author of the study, says: “We found that each one of these three choices was associated with a little more than 30% reduced odds of a person having an advanced, pre-cancerous colorectal lesion, compared to people who did not eat any of the MD components.”
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