How Does the Time Off from Exercise Affect Your Body?

time off from exerciseThe total work load, a trip, problems in the family - there are many reasons why you violate the schedule of trainings in the gym. And then you suffer: Well, all efforts for nothing, excess pounds will return, and even with an additive.The good news is that a week of skipping exercise will not bring any fatal damage to your figure. And the bad thing is that by taking a longer break, you really risk getting bigger again! Recent studies at Skidmore College (UK) showed that a break in training for a week or more slows the metabolism by 4%. And this threatens to increase weight to one kilogram per week.Muscle mass at the initial stage is preserved, but after two or four weeks you will notice that your muscles have become noticeably more flabby and friable. There is a gradual replacement of muscle mass by fat. And since fat is easier than muscles, at first you may even think that you are not getting weight, and even on the contrary, you lose weight a little. By kilograms - yes, but the volumes will grow.Fortunately, the problem can be remedied when you, after a break for 1-3 weeks, begin to engage a little more intensively than before, focusing on the work of all muscle groups. This will speed up metabolism and fat burning. If you still do not have the opportunity to resume weight training, try so-called interval training, which include periods of strong physical activity and periods of cardio training. For example, while you can concentrate on jogging and doing morning exercises.Read also: Why Do You Stop Losing Weight While Exercising Regularly?


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Regular Walking May Reduce Stroke Severity

Regular Walking May Reduce Stroke Severity

A new study, conducted by the scientists from the University of Gothenburg in Sweden, finds that light and moderate physical activity, for example walking and swimming, may help reduce the stroke severity. The study included approximately data from 1,000 individuals...

Regular Use of Probiotics May Cut the Need for Antibiotics

Regular Use of Probiotics May Cut the Need for Antibiotics

According to the latest study, published in the European Journal of Public Health, regular use of probiotics may cut the necessity for antibiotics and help decrease the rise of antibiotic resistance. Having performed the analysis of the data, collected from recent...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more