How Does the Time Off from Exercise Affect Your Body?

time off from exerciseThe total work load, a trip, problems in the family - there are many reasons why you violate the schedule of trainings in the gym. And then you suffer: Well, all efforts for nothing, excess pounds will return, and even with an additive.The good news is that a week of skipping exercise will not bring any fatal damage to your figure. And the bad thing is that by taking a longer break, you really risk getting bigger again! Recent studies at Skidmore College (UK) showed that a break in training for a week or more slows the metabolism by 4%. And this threatens to increase weight to one kilogram per week.Muscle mass at the initial stage is preserved, but after two or four weeks you will notice that your muscles have become noticeably more flabby and friable. There is a gradual replacement of muscle mass by fat. And since fat is easier than muscles, at first you may even think that you are not getting weight, and even on the contrary, you lose weight a little. By kilograms - yes, but the volumes will grow.Fortunately, the problem can be remedied when you, after a break for 1-3 weeks, begin to engage a little more intensively than before, focusing on the work of all muscle groups. This will speed up metabolism and fat burning. If you still do not have the opportunity to resume weight training, try so-called interval training, which include periods of strong physical activity and periods of cardio training. For example, while you can concentrate on jogging and doing morning exercises.Read also: Why Do You Stop Losing Weight While Exercising Regularly?


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.