How Does the Time Off from Exercise Affect Your Body?

time off from exerciseThe total work load, a trip, problems in the family - there are many reasons why you violate the schedule of trainings in the gym. And then you suffer: Well, all efforts for nothing, excess pounds will return, and even with an additive. The good news is that a week of skipping exercise will not bring any fatal damage to your figure. And the bad thing is that by taking a longer break, you really risk getting bigger again! Recent studies at Skidmore College (UK) showed that a break in training for a week or more slows the metabolism by 4%. And this threatens to increase weight to one kilogram per week. Muscle mass at the initial stage is preserved, but after two or four weeks you will notice that your muscles have become noticeably more flabby and friable. There is a gradual replacement of muscle mass by fat. And since fat is easier than muscles, at first you may even think that you are not getting weight, and even on the contrary, you lose weight a little. By kilograms - yes, but the volumes will grow. Fortunately, the problem can be remedied when you, after a break for 1-3 weeks, begin to engage a little more intensively than before, focusing on the work of all muscle groups. This will speed up metabolism and fat burning. If you still do not have the opportunity to resume weight training, try so-called interval training, which include periods of strong physical activity and periods of cardio training. For example, while you can concentrate on jogging and doing morning exercises. Read also: Why Do You Stop Losing Weight While Exercising Regularly?

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Cheap Drugs May Help Prevent Dementia after a Stroke

Cheap Drugs May Help Prevent Dementia after a Stroke

A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more