Top 10 Carbs for Those Who Tries to Lose Weight
When people try to lose weight, they usually exclude carbohydrates from their diets. This is usually extremely painful, and in some cases even impossible. Moreover, it is all wrong according to Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. She recommends eating complex carbs as they give you energy and fill you up, and avoid refined carbs made with white flour.Here are top 10 choices of good carbs for those who try to lose weight:
- Sweet potato.
- Wild rice.
- Black beans.
- Whole wheat bread.
- Raspberries and blackberries.
- Whole wheat pasta.
A new study, performed by an international team of researchers from the University of California, Irvine, USA, and the University of Tsukuba, Japan, suggests that only 10 minutes of light physical activity may boost your memory. To check their hypothesis, the...
Recent research, performed by Sara Seidelman, a cardiologist and nutrition researcher from Brigham and Women’s Hospital in Boston, USA, finds that diets which ban entire food groups from the eating plan, for example, ketogenic diet, may actually harm your health. The...
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more
The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...read more