Top 10 Carbs for Those Who Tries to Lose Weight

When people try to lose weight, they usually exclude carbohydrates from their diets. This is usually extremely painful, and in some cases even impossible. Moreover, it is all wrong according to Leslie Langevin, MS, RD, CD, of Whole Health Nutrition. She recommends eating complex carbs as they give you energy and fill you up, and avoid refined carbs made with white flour.carbs to lose weight

Here are top 10 choices of good carbs for those who try to lose weight:
  1. Quinoa.
  2. Sweet potato.
  3. Oatmeal.
  4. Wild rice.
  5. Black beans.
  6. Whole wheat bread.
  7. Raspberries and blackberries.
  8. Whole wheat pasta.
  9. Lentils.
  10. Apples.

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