Top 10 Superfoods to Eat to Shed Weight and Fight Cravings
Any person who has ever tried to lose weight knows how it is difficult not to give up. And sometimes it is really hard to refuse from the favorite chocolate bar or French fries. Good news though! The nutrition experts from London explained how you could fight cravings and successfully lose weight by eating certain foods. Here is the list of top 10 extremely healthy foods that will help you fight cravings, feel full, and achieve your goals:
- Coconut oil.
- Edamame beans.
More information about these superhealthy foods here.
Raised sensitivity to bitter tastes might be an indicator of higher risk of cancer in women, according to a new research, conducted by scientists at the College of Agriculture Sciences of Pennsylvania State University in State College (US) in association with a team...
A new study from the Stevens School of Business in New Jersey, USA, finds that even coffee scent can sharpen the brain under certain conditions. In the study, 114 students were involved. The participants were divided into two group and both had to answer mathematical...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more