Top 10 Superfoods to Eat to Shed Weight and Fight Cravings
Any person who has ever tried to lose weight knows how it is difficult not to give up. And sometimes it is really hard to refuse from the favorite chocolate bar or French fries. Good news though! The nutrition experts from London explained how you could fight cravings and successfully lose weight by eating certain foods. Here is the list of top 10 extremely healthy foods that will help you fight cravings, feel full, and achieve your goals:
- Salmon.
- Quinoa.
- Broccoli.
- Coconut oil.
- Edamame beans.
- Grapefruit.
- Chillies.
- Raspberries.
- Avocados.
- Almonds.
More information about these superhealthy foods here.

Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease
A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
Featured Products
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
read more4 Sport Activities That’ll Keep You in Shape for The New Year
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...
read more4 Unexpected Facts How Sport Helps to Maintain a Healthy Psyche
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...
read more
0 Comments