Top 21 Superfoods to Boost Your Brain Power

We all perfectly know that eating a healthy diet is essential for our physical health. And it’s equally important for the health of the brain that is a complex and powerful organic machine that requires various nutrients to function properly.brain power

These superfoods are not just delicious; they are also readily available and require a minimal effort to include them into your diet. Yet the reward is amazing. Including at least 5 of these foods will bring great benefits for your memory and brain power:

  1. Pomegranates.
  2. Cherries.
  3. Sage.
  4. Blueberries.
  5. Celery.
  6. Curry.
  7. Tea.
  8. Fiber.
  9. Beans.
  10. Apples.
  11. Ginger.
  12. Omegas.
  13. Walnuts.
  14. Spinach.
  15. Olives.
  16. Rosemary.
  17. Tomatoes.
  18. Grapes.
  19. Coffee.
  20. Stone fruit.
  21. Onions.

More information here.


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