Top 6 Foods to Eat for Healthy and Beautiful Skin

An American study, published by the American Society for Clinical Nutrition, claims that higher intake of vitamin C associated with lower likelihood of wrinkles among middle-aged American women. Here are top 6 foods containing more vitamin C than oranges to eat for healthy and beautiful skin:top foods for beautiful skin
  1. Strawberries contain Vitamin C, which helps produce collagen to keep skin tight and smooth.
  2. Lentils contain Vitamin B and biotin for healthy hair growth, and it helps to maintain blood sugar level. High sugar level linked to pimples and acne.
  3. Oysters are ф great source of zinc that can protect you from acne and skin ageing.
  4. Sunflower seeds are the best food source of Vitamin E, which helps to rehydrate your skin and reduce dry and rough skin.
  5. Salmon is a source of Omega 3 fatty acids which improve skin’s elasticity and can reduce the risk of acne.
  6. Kale is the highest source of Vitamin K that is responsible for aiding blood clotting so it helps cure skin wounds and bruises.
More information you can find here.

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