Top 6 Reasons to Climb the Stairs Every Day

climb the stairsExperts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly.Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a regular climb up the stairs, which will replace the use of elevators. This recovery must be carried out correctly, and then it will bring considerable health benefits. First, do not be humbled when climbing the stairs, and skip one step if your strength allows you. Over time, you can take extra weight with you in order to make training more effective. Naturally, when climbing stairs, it is better not to touch the handrails, which, while facilitating these exercises, make them less effective.
  1. Climbing the stairs strengthens the muscles of the legs and buttocks more effectively than many other exercises.
  2. Regular climbing the stairs reduce the level of pain in the lower back, as shown by numerous studies.
  3. Climbing the stairs helps to lose weight if you combine it with strength workouts.
  4. Climbing the stairs is a serious test. The loads we deal easily do not bring much moral satisfaction.
  5. This is the best exercise to strengthen the muscles of the core.
  6. Regular climbing the stairs strengthen the cardiovascular system. This is due to the fact that they increase the rhythm of the heartbeat, which strengthens the heart.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Refusing from Sweets Will Help You to Avoid Holiday Blues

Refusing from Sweets Will Help You to Avoid Holiday Blues

According to a new study from the University of Kansas, eating holiday treats that are full of added sugar can lead to metabolic, inflammatory and neurobiological processes that are associated with depressive illness. For their study, a team of researchers analyzed a...

Excessive Sleep May Increase the Risk of Stroke by 85%

Excessive Sleep May Increase the Risk of Stroke by 85%

A new study from the Huazhong University of Science, China, suggests that excessive sleep may significantly increase the risk of stroke, by 85%. For the study, a team of researchers gathered information from 31,750 people in China. The participants' average age was 62...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more