Top 7 Food Sources of Omega-3 Fatty Acids

Omega-3 fatty acids are extremely important to human health as they are part of the membranes surrounding the cells in the body. The best way to consume these acids is to include enough foods containing this element into the diet. Here is the list of seven foods that will make your diet healthier:Top 7 Food Sources of Omega-3 Fatty Acids

  1. Fatty fish including salmon and mackerel.
  2. Walnuts.
  3. Chia seeds.
  4. Flaxseeds.
  5. Oil (olive oil, canola oil, soybean oil).
  6. Omega-3 fortified eggs and other fortified foods.
  7. Supplements such as fish oil, krill oil, algal oil.

Omega-3s are so important for the body because they lower the risk of developing diabetes, ulcerative colitis, rheumatoid arthritis, lupus, multiple sclerosis, and renal disease. They are also linked to fighting inflammation and play a significant role in brain development during pregnancy and childhood.

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