Top 7 Foods that Are Excellent Sources of Folic Acid

Folic acid’s key role is to make new cells by helping produce genetic material, DNA and RNA. That’s why folic acid is so important during periods of rapid cell growth, like pregnancy. Folate also acts in red blood cells and might protect against developing heart disease and breast cancer.sources of folic acid

Insufficient levels of folic acid can be a reason of many serious health issues such as high risk of cervical, colon, brain, and lung cancer. That’s why it is recommended for women of childbearing age consume at least 400 mcg of folate daily. Pregnant women or those who are planning to become pregnant should have up to 600 mcg each day.

Here are top 7 foods that contain folic acid:

  1. Pulses, including lentils (179 mcg per half-cup serving) and chickpeas (121 mcg per can).
  2. Raw spinach (58 mcg per cup).
  3. Cooked broccoli (84 mcg per half-cup).
  4. Asparagus (70 mcg per cup).
  5. Avocado (54 mcg per serving).
  6. Eggs (24 mcg per egg).
  7. Peanuts (175 mcg per half-cup).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Probiotics May Protect You from Developing Osteoporosis

Probiotics May Protect You from Developing Osteoporosis

According to recent research, published in the journal Immunity, probiotics can be used safely and efficiently to fight osteoporosis, widely-known as osteoporosis. The researchers have used a mouse model to check the hypothesis. The mice received oral Lactobacillus...

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A Hot Bath Can Reduce Inflammation and Improve Glucose Metabolism

A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more