Top 7 Foods that Are Excellent Sources of Folic Acid

Folic acid’s key role is to make new cells by helping produce genetic material, DNA and RNA. That’s why folic acid is so important during periods of rapid cell growth, like pregnancy. Folate also acts in red blood cells and might protect against developing heart disease and breast cancer.sources of folic acid

Insufficient levels of folic acid can be a reason of many serious health issues such as high risk of cervical, colon, brain, and lung cancer. That’s why it is recommended for women of childbearing age consume at least 400 mcg of folate daily. Pregnant women or those who are planning to become pregnant should have up to 600 mcg each day.

Here are top 7 foods that contain folic acid:

  1. Pulses, including lentils (179 mcg per half-cup serving) and chickpeas (121 mcg per can).
  2. Raw spinach (58 mcg per cup).
  3. Cooked broccoli (84 mcg per half-cup).
  4. Asparagus (70 mcg per cup).
  5. Avocado (54 mcg per serving).
  6. Eggs (24 mcg per egg).
  7. Peanuts (175 mcg per half-cup).

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
ADHD Symptoms in Teens Linked to Intensive Social Media Use

ADHD Symptoms in Teens Linked to Intensive Social Media Use

A new study, published in the medical journal JAMA, finds that the more teenagers involved in social media, the higher their risk is to develop the symptoms of attention deficit hyperactivity disorder (ADHD). These symptoms may include inattention, hyperactivity,...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...

read more