Top 7 Natural Remedies to Promote Regular Bowel Movements
There are some natural methods that can help a person poop. Below, you can find actions, food and drink you may try to encourage bowel movement:
- Physical exercise.
- Relaxation and right posture.
- Eating prunes.
- Consuming senna.
- Eating kiwi fruit.
- Drinking coffee.
- Adding flaxseed oil to the diet.
You may experience an upset stomach from a wide range of causes including viruses, parasites, having a food allergy or sensitivity. Also, certain medications, such as antibiotics, can also affect the stomach function. When you have an upset stomach, the first thing to...
Recent research from the University of California – Berkeley, US, finds that the deep sleep, which is called non-rapid eye-movement slow-wave sleep (NREM), can calm and reset the anxious brain. To study the effect of the deep sleep, a team of researchers performed a...
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