Top 7 Natural Remedies to Promote Regular Bowel Movements
There are some natural methods that can help a person poop. Below, you can find actions, food and drink you may try to encourage bowel movement:
- Physical exercise.
- Relaxation and right posture.
- Eating prunes.
- Consuming senna.
- Eating kiwi fruit.
- Drinking coffee.
- Adding flaxseed oil to the diet.
These days you may, like most of us, be wondering how to bolster your immune system, protecting you from microbes and helping fight diseases. Here are 7 essential ways how you can help your immune system and boost its functions: Reduce stress: exercise, try...
A study, recently published in ERJ Open Research, suggests that those teenagers who go to bed and wake up later are at higher risk to suffer from asthma and allergies than their peers who go to sleep and wake up earlier. The research included 1,684 adolescents from...
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When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...