Top 7 Natural Remedies to Promote Regular Bowel Movements

Sometimes it is difficult to have a bowel movement. Bowel movements range is different for everyone. However, movements from three times per week up to three times per day are considered as healthy.fruits for bowel movements

There are some natural methods that can help a person poop. Below, you can find actions, food and drink you may try to encourage bowel movement:

  1. Physical exercise.
  2. Relaxation and right posture.
  3. Eating prunes.
  4. Consuming senna.
  5. Eating kiwi fruit.
  6. Drinking coffee.
  7. Adding flaxseed oil to the diet.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Regular Exercise May Slow Down Alzheimer’s Disease

Regular Exercise May Slow Down Alzheimer’s Disease

A new study, published in the Journal of Alzheimer’s disease, suggests that regular exercise, 4–5 times per week, may slow down the progression of Alzheimer’s disease in people with buildups of beta-amyloid protein in the brain. The study included 70 participants aged...

Ambient Black Carbon Particles Can Cross the Placenta

Ambient Black Carbon Particles Can Cross the Placenta

A new study, published in the Nature Communications, finds that black carbon particles can get into the part of the placenta that feeds the developing fetus. To check the influence of the soot, a team of researchers examined placentas from 5 pre-term and 23 full-term...

[WpProQuiz 1]

Featured Products

[recent_products per_page="6" orderby="menu_order" columns="6" order="ASC"]
Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more