Top 7 Vegetarian Foods that Are Packed with Omega-3
Omega-3 is very important for your body. It keeps your heart healthy and plays a key role in brain and eye function. Usually, it comes from food or supplements in one of three forms: alpha-linolenic acid (ALA) from foods like flaxseeds, walnuts, and tofu; eicospentaenoic acid (EPA) from salmon and trout and certain types of algae; and docosahexaenoic acid from fatty fish and certain algae.
Here are 7 excellent vegetarian sources of fatty acids, like the plant-based and fortified foods:
- Flaxsseed.
- Walnuts.
- Tofu.
- Eggland’s Best eggs.
- Horizon reduced-fat milk with DHA.
- Pompeian OlivExtra Plus with Omega-3 DHA.
- Fortified Tomato & Basil Pasta Sauce.
More information about vegetarian foods this important element here.
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