Top 7 Vegetarian Foods that Are Packed with Omega-3

Omega-3 is very important for your body. It keeps your heart healthy and plays a key role in brain and eye function. Usually, it comes from food or supplements in one of three forms: alpha-linolenic acid (ALA) from foods like flaxseeds, walnuts, and tofu; eicospentaenoic acid (EPA) from salmon and trout and certain types of algae; and docosahexaenoic acid from fatty fish and certain algae.omega-3

Here are 7 excellent vegetarian sources of fatty acids, like the plant-based and fortified foods:

  1. Flaxsseed.
  2. Walnuts.
  3. Tofu.
  4. Eggland’s Best eggs.
  5. Horizon reduced-fat milk with DHA.
  6. Pompeian OlivExtra Plus with Omega-3 DHA.
  7. Fortified Tomato & Basil Pasta Sauce.

More information about vegetarian foods this important element here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Electrostimulation May Boost Working Memory in Senior People

Electrostimulation May Boost Working Memory in Senior People

A new study from Boston University, US, demonstrates that electrostimulation may improve the working memory in people in their 70s. In the course of the study, the researchers asked a group of people in their 20s and a group in their 60s and 70s to complete a bunch of...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove