Top 7 Vegetarian Foods that Are Packed with Omega-3

Omega-3 is very important for your body. It keeps your heart healthy and plays a key role in brain and eye function. Usually, it comes from food or supplements in one of three forms: alpha-linolenic acid (ALA) from foods like flaxseeds, walnuts, and tofu; eicospentaenoic acid (EPA) from salmon and trout and certain types of algae; and docosahexaenoic acid from fatty fish and certain algae.omega-3

Here are 7 excellent vegetarian sources of fatty acids, like the plant-based and fortified foods:

  1. Flaxsseed.
  2. Walnuts.
  3. Tofu.
  4. Eggland’s Best eggs.
  5. Horizon reduced-fat milk with DHA.
  6. Pompeian OlivExtra Plus with Omega-3 DHA.
  7. Fortified Tomato & Basil Pasta Sauce.

More information about vegetarian foods this important element here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Endurance Exercises May Change the Composition of Gut Bacteria

Endurance Exercises May Change the Composition of Gut Bacteria

A new Finnish study, published in the journal Frontiers in Microbiology, finds that endurance exercises may change the composition of gut microbiota. The researchers developed a 6-week program of bicycle training and enrolled 17 overweight women for this program. All...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

Fitness: Warm Ups Can Chill Out the Perfomance

The warm ups are supposed to increase body temperature and blood flow so the muscles and surrounding joints become more responsive and prepared for physical activity. Although there’s a neurological element to warm-ups, most research focuses on the physiological...

read more