Top 7 Weight-Loss Strategies to Burn More Calories after Exercise
We all know how to burn calories by working out. But what about burning calories after you’ve finished exercising? You can boost post-exercise afterburn using just one of these seven weight-loss strategies, approved by health experts:
- Prioritize bigger compound exercises like chest presses over isolation moves like biceps curls.
- Lift heavy weights as it spikes your afterburn.
- Do not skip high-intensity interval training. HIIT workouts offer an effective method to keep your body burning calories after you have cooled down.
- Take a metabolic resistant training. It challenges your muscle and anaerobic system.
- Monitor your heart rate during the workout.
- Increase the intensity and efficiency of a strength-training routine by performing two exercises back-to-back.
- Use heavier weights during the final two or three repetitions of the exercise.
For the six months of the COVID-19 scientists learned a lot about the spread of the novel virus, its effect on the human body, and the range of symptoms it causes. Below you will find four unusual things the researchers found out about the coronavirus: COVID-19 is...
The analysis of public genome sequence data from SARS-CoV-2 and related viruses, performed by Scripps Research Institute from the US, showed that there was no evidence that the virus was engineered in a laboratory. The study says that the Chinese coronavirus that...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...