Top 7 Weight-Loss Strategies to Burn More Calories after Exercise

We all know how to burn calories by working out. But what about burning calories after you’ve finished exercising? You can boost post-exercise afterburn using just one of these seven weight-loss strategies, approved by health experts:Weight-Loss Strategies

  1. Prioritize bigger compound exercises like chest presses over isolation moves like biceps curls.
  2. Lift heavy weights as it spikes your afterburn.
  3. Do not skip high-intensity interval training. HIIT workouts offer an effective method to keep your body burning calories after you have cooled down.
  4. Take a metabolic resistant training. It challenges your muscle and anaerobic system.
  5. Monitor your heart rate during the workout.
  6. Increase the intensity and efficiency of a strength-training routine by performing two exercises back-to-back.
  7. Use heavier weights during the final two or three repetitions of the exercise.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

The Uterus Interacts with the Brain and Affects the Memory, Study

The Uterus Interacts with the Brain and Affects the Memory, Study

New research from Arizona State University in Tempe, US, suggests that uterus may interact with the brain and influence the memory. For the study, a team of researchers used a rat model. The female rats were included into four groups, and the rats from three groups...

Risk of Heart Attack Peaks at 10pm on Christmas Eve Due to Stress

Risk of Heart Attack Peaks at 10pm on Christmas Eve Due to Stress

A new Swedish study finds that 10 pm on Christmas Eve is the peak time for the risk of having a heart attack, for the senior people and people with the existing issue in particular. For the study, a team of researchers analyzed data from 283,014 cases of heart attack...

[WpProQuiz 1]

Featured Products