Top Foods that Help Increase Levels of Testosterone
Testosterone is an important hormone that plays a crucial role in normal body function, namely it helps maintain bone and muscle strength, determines hair growth, makes sperm, maintains sex drive and erections, helps make red blood cells, and even boosts energy and mood.
According to Aileen Birkitt, a registered dietician, quite a few foods can help increase testosterone levels. Such foods should be rich in zinc, vitamin D, selenium, and magnesium. Here they are:
Zinc-rich foods:
- Oysters
- Salmon, tuna, and mackerel
- Crab and lobster
- Lentils, chickpeas, and black beans
Vitamin D-rich foods:
- Fortified cereals
- Eggs (specifically the yolks)
- Low-fat milk
- Fortified orange juice
- Fortified plant-based milk, like soy, rice or oat milk
Foods rich in magnesium include leafy greens like spinach and kale. Brazil nuts and other nuts contain plenty of selenium, which can help as well.
Most Hospitalized Patients with COVID-19 Have Symptoms After 6 Months
In a new study, published in the Lancet, researchers found that 76% of hospitalized patients with COVID-19 who were admitted to hospitals in Wuhan still had at least one symptom during the next 6 months of follow-up. The research included 1,733 patients who were...
Walks in Green Spaces May Help Reduce Workplace Stress
According to a new study, completed by researchers from the University of Tsukuba in Japan, people who regularly walk in green spaces, such as forests or city parks, have a better ability to cope with workplace stress. For the study, the scientists examined data...
Featured Products
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
4 Top Nutrition-Packed Mocktail Recipes of this Summer
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
2 Steps that Must be Done Before You Do Fitness for Weight Loss
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
Kangoo Jumps Training: 5 Beginner Exercises
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...
0 Comments