Top-Rated Diets for 2018 according to US Health Experts

A panel of health experts on behalf of US News & World Report assessed 40 popular diets ranking them from lowest to highest in several categories including diets for weight loss, diabetes, and heart health. The results of the research include the following top-rated diets.top-rated diets

The health experts chose Weight Watchers and the Volumetrics diet as two best diets for people who want to lose weight. The best diet for heart health is the Dietary Approaches to Stop Hypertension (DASH), and the best option for people with diabetes is the Mediterranean diet.

Moreover, the experts conclude that regardless of the eating plan you stick on, it’s important to keep physical activity on the recommended level.

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