Trouble Sleeping at Night May Indicate Higher Risk of Dementia

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Flavonol-Rich Foods and Drinks Could Lead to Lower Blood Pressure

Flavonol-Rich Foods and Drinks Could Lead to Lower Blood Pressure

A new study from the University of Reading, UK, finds that people whose diet includes a lot of flavonol-rich foods and beverages such as tea, apples, and berries, have lower blood pressure. For the study, a research team studied the diet of more than 25,000 people in...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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