Two Handfuls of Nuts Daily May Improve Men’s Sexual Function

A new 14-week trial finds that male participants who added two handfuls, or 60 grams, of nuts every day to a Western-style diet, reported improvement in sexual function.Two Handfuls of Nuts Daily May Improve Men’s Sexual Function

To investigate the effect of nut consumption, the researchers assigned 43 men to the nut-eating group and 40 men to the control group. Both groups ate a Western-style diet, except that the first group got 60 grams of mixed nuts every day.

The analysis of the received data showed that participants who added nuts to their diets showed improvements in two measures of sexual function: orgasmic function and sexual desire.

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