People Eating Ultra-processed Foods Consume More Calories and Gain More Weight
Recent research from the National Institutes of Health (NIH) found that the study participants eating ultra-processed foods consumed significantly more calories and gained more weight compared to the same participants when they ate minimally processed or whole foods.
For this study, the investigators enrolled 20 healthy young adults (10 men, 10 women) who agreed to live in a study site for 28 days and to eat only the foods provided within the frame of the study.
During 14 days, the participants received either an ultra-processed or minimally processed diet. After that, they were switched immediately to another diet for 14 days. In both cases, they were allowed to eat any quantity of food.
Researchers conclude in their paper: “Our data suggest that eliminating ultra-processed foods from the diet decreases energy intake and results in weight loss, whereas a diet with a large proportion of ultra-processed food increases energy intake and leads to weight gain.”
Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...
A new study from Imperial College London suggests that higher levels of iron may cut the risk of clogged arteries. On the other hand, they are linked to a higher risk of blood clots. Within the scope of the study, the scientists used genetic data from 500,000 people...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more