Three Walks per Week Can Boost Fertility in Men

A new research from the United Kingdom finds that going for a walk three times a week can boost men’s fertility.walk boosts fertility in men

For their study, the researchers took 261 healthy men aged from 25 to 40 who previously performed some exercise. The first group performed moderate exercises (walking or jogging on a treadmill for 25-30 minutes per day, 3-4 times a week) over 24 weeks. The scientists compared this group to two other groups that were exercised more intensively, and to one that didn’t perform any physical activity.

The findings of the research show that all men who exercised had improved sperm but those who were in a group with moderate exercises, showed the best results. Their volume of sperm rose by 8.3% compared to men who didn’t exercise.

More information about the research is here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

A Compound in a Japanese Plant Can Be a Key to Extended Youth

A Compound in a Japanese Plant Can Be a Key to Extended Youth

A new study, performed by researchers from the University of Graz, Austria, finds that a compound known as 4,4'-dimethoxychalcone (DMC) in Japanese ashitaba can boost cellular health and prolong youth. For the study, the researchers conducted experiments with the...

A Handful of Nuts May Reduce the Risk of Heart Attack by 33%

A Handful of Nuts May Reduce the Risk of Heart Attack by 33%

Recent research suggests that a handful of nuts, such as Brazil nut, cashew or pistachios, may reduce the risk of a heart attack or stroke by 33% in people with diabetes. Having performed analysis of the received data, the researchers discovered that people who ate an...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove