Walking 20 Minutes a Day Can Cut the Heart Disease Risk in Women

According to a recent research, brisk walking for just 20 minutes a day may reduce the risk of heart disease by 25% in women under 50. Researchers also say that it’s no matter how you get the exercise as long as you do at least 2.5 hours a week.walking

Even if a woman is overweight, she can still reduce her risk of heart disease walking every day for at least 20 minutes.

Professor Andrea Chomistek from Indiana University’s School of Public Health says: “Our reason for carrying out this study was primarily to focus on younger women. We wanted to identify steps that young women could take to lower their incidence of coronary heart disease.”

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Consuming More Flavonoids May Cut Cancer Risk and Extend Life

Consuming More Flavonoids May Cut Cancer Risk and Extend Life

A new study by the scientists from Edith Cowan University in Australia finds that a diet rich in flavonoids may help reduce the risk of cancer and extend life. Flavonoids can be found in vegetables, fruits, dark chocolate, red wine, and tea. To study the influence of...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove