Walking 20 Minutes a Day Can Cut the Heart Disease Risk in Women
According to a recent research, brisk walking for just 20 minutes a day may reduce the risk of heart disease by 25% in women under 50. Researchers also say that it’s no matter how you get the exercise as long as you do at least 2.5 hours a week.
Even if a woman is overweight, she can still reduce her risk of heart disease walking every day for at least 20 minutes.
Professor Andrea Chomistek from Indiana University’s School of Public Health says: “Our reason for carrying out this study was primarily to focus on younger women. We wanted to identify steps that young women could take to lower their incidence of coronary heart disease.”
More details here.
According to the research, conducted by Rutgers University, US, coffee could fight both Parkinson's disease and a form of dementia called dementia with Lewy bodies (DLB). For the study, a team of scientists used a mice model including rodents with the risk of...
A new study, performed by the scientists from Aarhus University, Denmark, and the University of Queensland in Brisbane, Australia, discovers that newborn babies with vitamin D deficiency are at higher risk of developing schizophrenia later in life. For the study, the...
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more