Walking Faster May Help You Live Longer, a Big Study Says

According to a new study, executed by an international team of scientists from the University of Sydney in Australia, the University of Limerick in Ireland, and the Universities of the Cambridge, Edinburgh, and Ulster, UK, those people who walk fast may have higher chances to live longer.walking fast may help you live longer

For the research, the scientists analyzed 11 population-based surveys conducted in the United Kingdom between 1994 and 2008 from 50,552 walkers. The analysis showed that an average walking pace was associated with a 20% lower risk of death from all causes while walking fast, about 5–7 km per hour, was linked to 24% lower risk.

Lead researchers Prof. Emmanuel Stamatakis says: “Especially in situations when walking more isn't possible due to time pressures or a less walking-friendly environment, walking faster may be a good option to get the heart rate up — one that most people can easily incorporate into their lives.”

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Air Pollution Can Be a Leading Cause of Death Globally

Air Pollution Can Be a Leading Cause of Death Globally

A new study, published in the journal Cardiovascular Research, finds that air pollution is one of the leading causes of death in the world. The risk to die from polluted air is even higher than from smoking, malaria, and general violence. To assess the global...

Weight Gain Linked to Lower Risk of Breast Cancer before Menopause

Weight Gain Linked to Lower Risk of Breast Cancer before Menopause

A new study, performed by scientists from The Institute of Cancer Research, London, finds that weight gain may reduce the risk of developing breast cancer before menopause. For the study, a team of researchers analyzed data from 628,463 women from numerous separate...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more