Health Experts Explain Why Water Workout Is So Amazing

Many health experts agree that it’s almost impossible to beat a water workout for an array of health benefits it gives. They believe that everyone from professional athletes to stroke survivors can benefit from water exercises combining walking or running against the natural resistance of the water.water workout

Running and walking in water is a great physical therapy for people who rehabilitate from the hip, knee, and back surgeries. It is also an easy and simple form of exercise for senior people with arthritis.

A recent study shows that a water workout also can speed recovery from stroke faster compared to the traditional treadmill.

Dr. Naresh Rao, a sports medicine expert and the Olympic Team USA Water Polo Physician for the 2016 Summer Games, says: “We’ve been using hydrotherapy to help decrease any sort of gravity that can affect joint function. I personally prescribe it for knee issues and low back issues.”

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

A new study from Brazil suggests that trendy intermittent fasting may be the reason for increasing insulin levels and the amount of abdominal fat. It also may lead to the damage of pancreatic cells. Intermittent fasting diet is a diet when a dieting person has “fast”...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more