Weighing Yourself Daily May Help Prevent Weight Gain during Holidays
According to a new study from the University of Georgia in Athens, USA, the newest strategy to prevent weight gain, during the holiday season, in particular, proposes to weigh yourself every day.
For the research, a team of scientists recruited 111 adults aged between 18 and 65 years. All of them weighed themselves with a certain frequency from mid-November 2017 till early January 2018.
The participants had to complete three visits to the research site during which they assessed the frequency with which they weighed themselves with the help of the Likert scale.
The results of the study showed that those who weighed themselves daily and had a graphical representation of the weight change either maintained the same weight they had before the study start or lost weight.
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