Weighing Yourself Daily May Help Prevent Weight Gain during Holidays

According to a new study from the University of Georgia in Athens, USA, the newest strategy to prevent weight gain, during the holiday season, in particular, proposes to weigh yourself every day.Weighing Yourself Daily May Help Prevent Weight Gain during Holidays

For the research, a team of scientists recruited 111 adults aged between 18 and 65 years. All of them weighed themselves with a certain frequency from mid-November 2017 till early January 2018.

The participants had to complete three visits to the research site during which they assessed the frequency with which they weighed themselves with the help of the Likert scale.

The results of the study showed that those who weighed themselves daily and had a graphical representation of the weight change either maintained the same weight they had before the study start or lost weight.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sugar Changes Brain Chemistry after 12 Days of Intake

Sugar Changes Brain Chemistry after 12 Days of Intake

A new study from Aarhus University in Denmark examined the effect of sugar intake and found that it altered the reward-processing circuitry of the brain similarly to addictive drugs. A team of scientists checked the effects of sugar on the brain using a pig model. In...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more