What’s Wrong if You Do Press Exercises But Don’t Have a Flat Belly

press exercisesOf course, exercises for the abdominal muscles will make them more taut, but the belly will not be flat if you do not revise the diet. As none load can burn fat deposits totally, which are regularly replenished. The result: there is always a layer of fat on tightened muscles. The correct diet is: 50% eaten per day - fruits and vegetables (raw, baked, boiled), 25% - animal proteins (meat, fish and dairy products), 25% - whole grains (oats, millet, brown rice) , plus 2-3 tbsp. of unrefined vegetable oil and 1 egg. Eat 5-6 meals a day: three main meals (2 servings) and 2-3 snacks: fruit / dried fruit / slice of cheese / 30-40 g of nuts / 200 ml of yogurt. Fractional nutrition accelerates metabolism, and as a result - a weight loss of 20-30% (due to food thermogenesis).


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